Canned Carrots With Liquids And Salt VS Cooked Chopped Frozen Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cooked Chopped Frozen Onions:
- 500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B6, 88.9 times more Vitamin E and 39.8 times more Vitamin K than Cooked Chopped Frozen Onions.
- While 500 kcal of Boiled Chopped Frozen Onions contain 1.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Chopped Frozen Onions provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
- 500 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cooked Chopped Frozen Onions:
- 500 calories of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 6.6 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 1.2 times more Selenium, 24.3 times more Sodium, 5 times more Zinc and 1.2 times more Water than Cooked Chopped Frozen Onions.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 4.9 times more Omega 3 and 1.2 times more Fiber than Cooked Chopped Frozen Onions.
- Both Canned Carrots with Liquids and Salt and Cooked Chopped Frozen Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- 500 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 6 in 500 calories.