Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Whole Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Frozen Whole Onions:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 36.5 times more Vitamin E and 24.5 times more Vitamin K than Frozen Whole Onions.
- While 14 oz of Frozen Whole Onions, Unprepared contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Frozen Whole Onions:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Copper, 3.6 times more Manganese, 1.2 times more Potassium, 24 times more Sodium and 2.4 times more Zinc than Frozen Whole Onions.
- Both Canned Carrots with Liquids and Salt and Frozen Whole Onions contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Whole Onions, Unprepared contain 1.6 times more Carbohydrate and 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Whole Onions offer comparable quantities of Fiber per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.