Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Whole Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Frozen Whole Onions:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6, 36.5 times more Vitamin E and 24.5 times more Vitamin K than Frozen Whole Onions.
- While 7 oz of Frozen Whole Onions, Unprepared contain 1.4 times more Vitamin B1, 2.6 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Frozen Whole Onions:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Copper, 3.6 times more Manganese, 1.2 times more Potassium, 24 times more Sodium and 2.4 times more Zinc than Frozen Whole Onions.
- Both Canned Carrots with Liquids and Salt and Frozen Whole Onions contain similar levels of Calcium, Iron, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Whole Onions, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Whole Onions, Unprepared contain 1.6 times more Carbohydrate and 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Whole Onions offer comparable quantities of Fiber per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.