Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Frozen Whole Onions
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Frozen Whole Onions
286g
Frozen Whole Onions, Unprepared have 1.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Whole Onions?
Canned Carrots With Liquids And Salt VS Frozen Whole Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frozen Whole Onions?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Frozen Whole Onions:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 55.5 times more Vitamin E and 37.3 times more Vitamin K than Frozen Whole Onions.
While 100 kcal of Frozen Whole Onions, Unprepared contain 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Whole Onions provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Frozen Whole Onions:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 36.5 times more Sodium, 3.7 times more Zinc and 1.6 times more Water than Frozen Whole Onions.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 12.2 times more Omega 3 and 1.6 times more Fiber than Frozen Whole Onions.
Both Canned Carrots with Liquids and Salt and Frozen Whole Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Frozen Whole Onions provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.