Canned Carrots With Liquids And Salt VS Cooked Frozen Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Onions?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Onions:
- 100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 88.9 times more Vitamin E and 39.8 times more Vitamin K than Cooked Frozen Onions.
- While 100 kcal of Boiled and Drained Frozen Onions contain 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Onions:
- 100 calories of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 13.7 times more Manganese, 12.2 times more Phosphorus, 2.1 times more Potassium, 1.2 times more Selenium, 36.5 times more Sodium, 3.9 times more Zinc and 1.2 times more Water than Cooked Frozen Onions.
- 100 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 9.7 times more Omega 3 and 1.6 times more Fiber than Cooked Frozen Onions.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Onions offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 6 in 100 calories.