Cooked Frozen Onions VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Onions or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Onions vs Canned Carrots with Salt:
- 100 calories of Cooked Frozen Onions have 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 82.9 times more Vitamin E and 36.6 times more Vitamin K than Boiled and Drained Frozen Onions.
- 100 calories of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Onions vs Canned Carrots with Salt:
- 100 kcal of Drained Canned Carrots with Salt contain 4.9 times more Copper, 2.1 times more Iron, 12.6 times more Manganese, 13.4 times more Phosphorus, 2 times more Potassium, 33.9 times more Sodium and 3.2 times more Zinc than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Canned Carrots with Salt contain similar levels of Calcium, Magnesium, Selenium and Water per 100 calories.
- 100 calories of Cooked Frozen Onions lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Drained Canned Carrots with Salt contain 12.3 times more Omega 3 than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Cooked Frozen Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Onions as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.