Nutrient Comparison: Frozen Whole Onions VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Onions versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Onions vs Canned Carrots with Salt:
- 7 ounces of Frozen Whole Onions have 1.4 times more Vitamin B1, 2.3 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 37 times more Vitamin E and 24.5 times more Vitamin K than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Whole Onions, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Onions vs Canned Carrots with Salt:
- 7 ounces of Frozen Whole Onions have 1.4 times more Calcium and 1.3 times more Magnesium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Copper, 1.4 times more Iron, 3.6 times more Manganese, 1.3 times more Potassium, 24.2 times more Sodium and 2.2 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Carrots with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Whole Onions, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Whole Onions have 1.5 times more Carbohydrate and 1.5 times more Sugars than Canned Carrots with Salt.
- Both Frozen Whole Onions and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- Both Frozen Whole Onions, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.