Nutrient Comparison: Frozen Whole Onions VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Whole Onions versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Whole Onions vs Canned Carrots with Salt:
- 1 kilogram of Frozen Whole Onions has 1.4 times more Vitamin B1, 2.3 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 37 times more Vitamin E and 24.5 times more Vitamin K than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Whole Onions, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Whole Onions vs Canned Carrots with Salt:
- 1 kilogram of Frozen Whole Onions has 1.4 times more Calcium and 1.3 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Copper, 1.4 times more Iron, 3.6 times more Manganese, 1.3 times more Potassium, 24.2 times more Sodium and 2.2 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Carrots with Salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Frozen Whole Onions lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Whole Onions, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Whole Onions has 1.5 times more Carbohydrate and 1.5 times more Sugars than Canned Carrots with Salt.
- Both Frozen Whole Onions and Canned Carrots with Salt offer comparable quantities of Fiber per one kilogram.
- Both Frozen Whole Onions, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.