Nutrient Comparison: Frozen Whole Onions VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Whole Onions versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Whole Onions vs Canned Carrots with Salt:
- 100 grams of Frozen Whole Onions have 1.4 times more Vitamin B1, 2.3 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 37 times more Vitamin E and 24.5 times more Vitamin K than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Frozen Whole Onions, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Whole Onions vs Canned Carrots with Salt:
- 100 grams of Frozen Whole Onions have 1.4 times more Calcium and 1.3 times more Magnesium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.1 times more Copper, 1.4 times more Iron, 3.6 times more Manganese, 1.3 times more Potassium, 24.2 times more Sodium and 2.2 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Canned Carrots with Salt contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Frozen Whole Onions lack sufficient amounts of Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Frozen Whole Onions, Unprepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Whole Onions have 1.5 times more Carbohydrate and 1.5 times more Sugars than Canned Carrots with Salt.
- Both Frozen Whole Onions and Canned Carrots with Salt offer comparable quantities of Fiber per 100 grams.
- Both Frozen Whole Onions, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.