Comparing Nutrients in 500 calories Frozen Whole OnionsVS Canned Carrots with Salt
Weight per 500 calories
Frozen Whole Onions
1429g
Canned Carrots with Salt
2000g
Frozen Whole Onions have 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Canned Carrots with Salt?
Frozen Whole Onions VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Onions or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Frozen Whole Onions vs Canned Carrots with Salt:
500 calories of Frozen Whole Onions have 1.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 51.8 times more Vitamin E and 34.3 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Whole Onions, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Onions vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 2.9 times more Copper, 1.9 times more Iron, 5 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 33.9 times more Sodium, 3 times more Zinc and 1.4 times more Water than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Canned Carrots with Salt contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 15.4 times more Omega 3 than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Frozen Whole Onions provide inadequate amounts of Omega 3
Both Frozen Whole Onions, Unprepared as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.