Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Cooked Frozen Onions:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.7 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 74 times more Vitamin E and 32.7 times more Vitamin K than Cooked Frozen Onions.
- While 1 kg of Boiled and Drained Frozen Onions contains 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Cooked Frozen Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Cooked Frozen Onions:
- 1 kilogram of Canned Carrots with Salt has 4.3 times more Copper, 1.9 times more Iron, 11.3 times more Manganese, 12 times more Phosphorus, 1.8 times more Potassium, 30.3 times more Sodium and 2.9 times more Zinc than Cooked Frozen Onions.
- Both Canned Carrots with Salt and Cooked Frozen Onions contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Onions lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Onions lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Drained Canned Carrots with Salt and Boiled and Drained Frozen Onions have similar amounts of macro-nutrients per 1 kg
- Both Canned Carrots with Salt and Cooked Frozen Onions offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.