Nutrient Comparison: Frozen Whole Onions VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Whole Onions versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Whole Onions vs Frozen Carrots:
- 7 ounces of Frozen Whole Onions have 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 28.5 times more Vitamin E and 44 times more Vitamin K than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Whole Onions vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 1.5 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Sodium and 2.8 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Frozen Carrots contain similar levels of Calcium, Iron, Magnesium and Water per seven ounces.
- 7 ounces of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Frozen Whole Onions, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Fiber than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Frozen Whole Onions, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.