Nutrient Comparison: Frozen Whole Onions VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Whole Onions versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Whole Onions vs Frozen Carrots:
- 1 pound of Frozen Whole Onions has 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 28.5 times more Vitamin E and 44 times more Vitamin K than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Whole Onions vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Copper, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Sodium and 2.8 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Frozen Carrots contain similar levels of Calcium, Iron, Magnesium and Water per one pound.
- 1 pound of Frozen Whole Onions lack sufficient amounts of Zinc
- Both Frozen Whole Onions, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Fiber than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Frozen Whole Onions, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.