Frozen Whole Onions VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Whole Onions or Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Whole Onions vs Frozen Carrots:
- 300 calories of Frozen Whole Onions have 2.2 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Carrots.
- While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 27.7 times more Vitamin E and 42.8 times more Vitamin K than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Frozen Whole Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Whole Onions, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Whole Onions vs Frozen Carrots:
- 300 kcal of Frozen Carrots, Unprepared contain 1.4 times more Copper, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 6.6 times more Sodium and 2.7 times more Zinc than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Frozen Carrots contain similar levels of Calcium, Iron, Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Carrots, Unprepared contain 16.5 times more Omega 3, 10 times more Omega 6 and 1.9 times more Fiber than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Frozen Whole Onions provide inadequate amounts of Omega 3 and Omega 6