Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Peas And Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cooked Frozen Peas And Onions with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 11.6 times more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 36.5 times more Vitamin E than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain 7.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 3.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cooked Frozen Peas And Onions with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Calcium, 1.6 times more Copper, 2.7 times more Manganese and 1.5 times more Potassium than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.8 times more Iron, 1.4 times more Magnesium and 1.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Peas And Onions with Salt contain similar levels of Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain 1.6 times more Carbohydrate, 1.5 times more Sugars and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.