Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cooked Frozen Peas And Onions with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cooked Frozen Peas And Onions with Salt
667g
Boiled Frozen Peas And Onions, drained with Salt have 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Peas And Onions with Salt?
Canned Carrots With Liquids And Salt VS Cooked Frozen Peas And Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Peas And Onions with Salt:
300 calories of Canned Carrots with Liquids and Salt have 22.6 times more Vitamin A, 3 times more Vitamin B5, 2.5 times more Vitamin B6, 71.4 times more Vitamin E and 1.6 times more Vitamin K than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
300 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Peas And Onions with Salt:
300 calories of Canned Carrots with Liquids and Salt have 4.3 times more Calcium, 3.2 times more Copper, 1.4 times more Magnesium, 5.3 times more Manganese, 2.9 times more Potassium, 2 times more Selenium, 1.7 times more Sodium, 2 times more Zinc and 2.1 times more Water than Cooked Frozen Peas And Onions with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Peas And Onions with Salt contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Fiber than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.