Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Canned Carrots with Liquids and Salt have 14.3 times more Vitamin A, 2 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 5.6 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B9, 2.1 times more Vitamin C and 3.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.1 times more Manganese and 1.6 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.3 times more Iron, 2 times more Magnesium, 3.4 times more Phosphorus, 4.3 times more Selenium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 3 times more Energy, 8.9 times more Omega 3, 2.1 times more Carbohydrate, 2.7 times more Fiber and 7.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 14 ounces.