Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Red Sweet Peppers with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Boiled Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 4.2 times more Vitamin A, 1.8 times more Vitamin B5 and 1.9 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 85.5 times more Vitamin C and 2.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Red Sweet Peppers with Salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 1.6 times more Copper, 3.9 times more Manganese and 2.4 times more Zinc than Boiled Red Sweet Peppers with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Sweet Peppers with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Sweet Peppers with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Boiled Red Sweet Peppers with Salt.
- While 14 oz of Boiled and Drained Red Sweet Peppers with Salt contain 1.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Sweet Peppers with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.