Canned Carrots With Liquids And Salt VS Boiled Red Sweet Peppers With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Red Sweet Peppers with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Red Sweet Peppers with Salt:
- 500 calories of Canned Carrots with Liquids and Salt have 4.7 times more Vitamin A, 2 times more Vitamin B5 and 2.2 times more Vitamin K than Boiled Red Sweet Peppers with Salt.
- While 500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, 75.6 times more Vitamin C and 2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Sweet Peppers with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Red Sweet Peppers with Salt:
- 500 calories of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 4.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium and 2.7 times more Zinc than Boiled Red Sweet Peppers with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Sweet Peppers with Salt contain similar levels of Magnesium, Potassium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Fiber than Boiled Red Sweet Peppers with Salt.
- While 500 kcal of Boiled and Drained Red Sweet Peppers with Salt contain 1.5 times more Omega 6, 1.6 times more Sugars and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Sweet Peppers with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6