Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Red Sweet Peppers with Salt:
Canned Carrots Solids and Liquids with Salt have 4.2 times more Vitamin A, 1.8 times more Vitamin B5 and 1.9 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
While Boiled and Drained Red Sweet Peppers with Salt contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B6, 2 times more Vitamin B9, 85.5 times more Vitamin C and 2.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Red Sweet Peppers with Salt:
Canned Carrots Solids and Liquids with Salt have 3.4 times more Calcium, 1.6 times more Copper, 3.9 times more Manganese and 2.4 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of Iron, Magnesium, Phosphorus, Potassium, Sodium and Water per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Fiber than Boiled and Drained Red Sweet Peppers with Salt.
While Boiled and Drained Red Sweet Peppers with Salt contain 1.8 times more Sugars and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Red Sweet Peppers with Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Sweet Peppers with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.