Nutrient Comparison: Canned Carrots with Liquids and Salt VS Low Sodium Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Canned Carrots with Liquids and Salt have 10.9 times more Vitamin A, 2.4 times more Vitamin B3, 7.5 times more Vitamin B6, 8 times more Vitamin B9, 1.7 times more Vitamin C and 1.4 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain 7.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 2.3 times more Magnesium, 30 times more Manganese, 1.7 times more Phosphorus, 5.4 times more Potassium, 13.3 times more Sodium, 3.6 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- Both Canned Carrots with Liquids and Salt and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Fiber than Low Sodium Sweet Cucumber Pickles.
- While 14 oz of Low Sodium Sweet Cucumber Pickles contain 5.3 times more Energy, 7.5 times more Omega 3, 6.3 times more Carbohydrate and 10.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 14 ounces.