Nutrient Comparison: Canned Carrots with Liquids and Salt VS Low Salt Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Low Salt Ketchup:
- 14 ounces of Canned Carrots with Liquids and Salt have 23.6 times more Vitamin A, 3 times more Vitamin B5 and 3.3 times more Vitamin K than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 6.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.1 times more Vitamin C and 2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B5
- Both Canned Carrots Solids and Liquids with Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Low Salt Ketchup:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 1.2 times more Copper, 1.5 times more Iron, 5.4 times more Manganese, 12 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Low sodium Ketchup lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 6 times more Fiber than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 4.4 times more Energy, 5.1 times more Carbohydrate and 8.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Low sodium Ketchup provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.