Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Low Salt Ketchup
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Low Salt Ketchup
297g
Low sodium Ketchup has 4.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Low Salt Ketchup?
Canned Carrots With Liquids And Salt VS Low Salt Ketchup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Low Salt Ketchup?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Low Salt Ketchup:
300 calories of Canned Carrots with Liquids and Salt have 103.5 times more Vitamin A, 7.6 times more Vitamin B1, 1.3 times more Vitamin B3, 13 times more Vitamin B5, 3.1 times more Vitamin B6, 3.9 times more Vitamin B9, 2.1 times more Vitamin C, 2.2 times more Vitamin E and 14.3 times more Vitamin K than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 1.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
300 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Canned Carrots Solids and Liquids with Salt as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Low Salt Ketchup:
300 calories of Canned Carrots with Liquids and Salt have 9.1 times more Calcium, 5.3 times more Copper, 6.5 times more Iron, 3 times more Magnesium, 23.5 times more Manganese, 3.4 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium, 52.7 times more Sodium, 7.5 times more Zinc and 6 times more Water than Low Salt Ketchup.
300 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 35.1 times more Omega 3, 26.3 times more Fiber and 2.4 times more Protein than Low Salt Ketchup.
While 300 kcal of Low sodium Ketchup contain 2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Low Salt Ketchup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in 300 calories.