Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Enoki Mushrooms:
Canned Carrots Solids and Liquids with Salt have more Vitamin C, 73 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 11.8 times more Vitamin B1, 7.4 times more Vitamin B2, 16.7 times more Vitamin B3, 9.7 times more Vitamin B5 and 6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Enoki Mushrooms have similar amounts of Vitamin B6 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Enoki Mushrooms:
Canned Carrots Solids and Liquids with Salt have more Calcium, 6 times more Manganese and 80 times more Sodium than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 2.2 times more Iron, 1.8 times more Magnesium, 5.3 times more Phosphorus, 2.1 times more Potassium, 5.5 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Enoki Mushrooms have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 11.2 times more Sugars than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 1.6 times more Energy, 5.1 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Enoki Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.