Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Agar Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Dried Agar Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Dried Agar Seaweed:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.1 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 8.2 times more Vitamin B2, 21.7 times more Vitamin B5, 2.7 times more Vitamin B6, 72.5 times more Vitamin B9, 6.8 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Agar Seaweed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Dried Agar Seaweed:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.4 times more Sodium and 10.7 times more Water than Dried Agar Seaweed.
- While 14 oz of Dried Agar Seaweed contain 20.2 times more Calcium, 5.9 times more Copper, 41.2 times more Iron, 85.6 times more Magnesium, 9.6 times more Manganese, 2.6 times more Phosphorus, 6.5 times more Potassium, 18.5 times more Selenium and 20 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Agar Seaweed contain 13.3 times more Energy, 15.1 times more Carbohydrate, 4.3 times more Fiber and 10.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dried Agar Seaweed offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.