Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Dried Agar Seaweed:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
While Dried Agar Seaweed contains 8.2 times more Vitamin B2, 21.7 times more Vitamin B5, 2.7 times more Vitamin B6, 72.5 times more Vitamin B9, 6.8 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Agar Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Dried Agar Seaweed:
Canned Carrots Solids and Liquids with Salt have 2.4 times more Sodium and 10.7 times more Water than Dried Agar Seaweed.
While Dried Agar Seaweed contains 20.2 times more Calcium, 5.9 times more Copper, 41.2 times more Iron, 85.6 times more Magnesium, 9.6 times more Manganese, 2.6 times more Phosphorus, 6.5 times more Potassium, 18.5 times more Selenium and 20 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 7 ounces:
Dried Agar Seaweed contains 13.3 times more Energy, 15.1 times more Carbohydrate, 4.3 times more Fiber and 10.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Dried Agar Seaweed have similar amounts of Sugars per 7 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Agar Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.