Nutrient Comparison: Canned Carrots with Liquids and Salt VS Spirulina per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Spirulina:
- 7 ounces of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 3.3 times more Vitamin B6, 2.2 times more Vitamin C, 1.5 times more Vitamin E and 3.9 times more Vitamin K than Spirulina.
- While 7 oz of Raw Spirulina Seaweed contain 11.7 times more Vitamin B1, 12.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Spirulina:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Sodium and 1.5 times more Zinc than Spirulina.
- While 7 oz of Raw Spirulina Seaweed contain 5.8 times more Copper, 5.4 times more Iron and 2.1 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Spirulina contain similar levels of Water per seven ounces.
- 7 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.2 times more Carbohydrate, 8.2 times more Sugars and 4.5 times more Fiber than Spirulina.
- While 7 oz of Raw Spirulina Seaweed contain 5.3 times more Omega 3 and 10.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in seven ounces.