Nutrient Comparison: Canned Carrots with Liquids and Salt VS Spirulina per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Spirulina:
- 100 grams of Canned Carrots with Liquids and Salt have 204.3 times more Vitamin A, 3.3 times more Vitamin B6, 2.2 times more Vitamin C, 1.5 times more Vitamin E and 3.9 times more Vitamin K than Spirulina.
- While 100 g of Raw Spirulina Seaweed contain 11.7 times more Vitamin B1, 12.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Spirulina have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Spirulina:
- 100 grams of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Sodium and 1.5 times more Zinc than Spirulina.
- While 100 g of Raw Spirulina Seaweed contain 5.8 times more Copper, 5.4 times more Iron and 2.1 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Spirulina contain similar levels of Water per 100 grams.
- 100 grams of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Spirulina Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 2.2 times more Carbohydrate, 8.2 times more Sugars and 4.5 times more Fiber than Spirulina.
- While 100 g of Raw Spirulina Seaweed contain 5.3 times more Omega 3 and 10.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- 100 grams of Spirulina provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Spirulina Seaweed provide inadequate amounts of Energy and Omega 6 in 100 grams.