Nutrient Comparison: Canned Carrots with Liquids and Salt VS Baked Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Baked Acorn Winter Squash:
- 14 ounces of Canned Carrots with Liquids and Salt have 29.2 times more Vitamin A and 2.1 times more Vitamin B2 than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 8.8 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Carrots Solids and Liquids with Salt as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Baked Acorn Winter Squash:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Manganese, 60 times more Sodium and 1.7 times more Zinc than Baked Acorn Winter Squash.
- While 14 oz of Baked Acorn Winter Squash contain 1.4 times more Calcium, 1.8 times more Iron, 4.8 times more Magnesium, 2.3 times more Phosphorus and 2.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baked Acorn Winter Squash contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Acorn Winter Squash contain 4.6 times more Omega 3, 2.7 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.