Nutrient Comparison: Canned Carrots with Liquids and Salt VS Baked Acorn Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Baked Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Baked Acorn Winter Squash:
- 1 kilogram of Canned Carrots with Liquids and Salt has 29.2 times more Vitamin A and 2.1 times more Vitamin B2 than Baked Acorn Winter Squash.
- While 1 kg of Baked Acorn Winter Squash contains 8.8 times more Vitamin B1, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Carrots Solids and Liquids with Salt as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Baked Acorn Winter Squash:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.9 times more Manganese, 60 times more Sodium and 1.7 times more Zinc than Baked Acorn Winter Squash.
- While 1 kg of Baked Acorn Winter Squash contains 1.4 times more Calcium, 1.8 times more Iron, 4.8 times more Magnesium, 2.3 times more Phosphorus and 2.5 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baked Acorn Winter Squash contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Baked Acorn Winter Squash lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Baked Acorn Winter Squash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Acorn Winter Squash contains 4.6 times more Omega 3, 2.7 times more Carbohydrate, 2.4 times more Fiber and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Baked Acorn Winter Squash provide inadequate amounts of Energy and Omega 6 in one kilogram.