Nutrient Comparison: Canned Carrots with Liquids and Salt VS Baked Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Baked Winter Squash:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.3 times more Vitamin A, 6.1 times more Vitamin E and 2.2 times more Vitamin K than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baked Winter Squash provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Winter Squash have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Baked Winter Squash:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 1.3 times more Copper, 2.4 times more Manganese, 240 times more Sodium and 1.3 times more Zinc than Baked Winter Squash.
- While 14 oz of Baked All Varieties Winter Squash contain 1.4 times more Magnesium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baked Winter Squash contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked All Varieties Winter Squash contain 11.5 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.