Nutrient Comparison: Canned Carrots with Liquids and Salt VS Baked Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Baked Winter Squash:
- 100 grams of Canned Carrots with Liquids and Salt have 2.3 times more Vitamin A, 6.1 times more Vitamin E and 2.2 times more Vitamin K than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baked Winter Squash provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Winter Squash have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Baked Winter Squash:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 1.3 times more Copper, 2.4 times more Manganese, 240 times more Sodium and 1.3 times more Zinc than Baked Winter Squash.
- While 100 g of Baked All Varieties Winter Squash contain 1.4 times more Magnesium and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Baked Winter Squash contain similar levels of Iron, Phosphorus and Water per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked All Varieties Winter Squash contain 11.5 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.