Lets compare vitamin content per 100 grams of Baked Winter Squash vs Canned Carrots with Salt:
Baked All Varieties Winter Squash have 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.6 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.1 times more Vitamin A, 6.2 times more Vitamin E and 2.2 times more Vitamin K than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Drained Canned Carrots with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Baked All Varieties Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Winter Squash vs Canned Carrots with Salt:
Baked All Varieties Winter Squash have 1.6 times more Magnesium and 1.3 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 242 times more Sodium than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Drained Canned Carrots with Salt have similar amounts of Calcium, Zinc and Water per 100 g.
Both Baked All Varieties Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked All Varieties Winter Squash have 1.5 times more Energy, 8.4 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Baked All Varieties Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.