Nutrient Comparison: Baked Winter Squash VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Winter Squash versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Winter Squash vs Canned Carrots with Salt:
- 1 pound of Baked Winter Squash has 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.1 times more Vitamin A, 6.2 times more Vitamin E and 2.2 times more Vitamin K than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Winter Squash have insufficient amounts of Vitamin E
- Both Baked All Varieties Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Winter Squash vs Canned Carrots with Salt:
- 1 pound of Baked Winter Squash has 1.6 times more Magnesium and 1.3 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Copper, 1.5 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 242 times more Sodium than Baked All Varieties Winter Squash.
- Both Baked Winter Squash and Canned Carrots with Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Baked All Varieties Winter Squash as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Winter Squash has 8.4 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Fiber than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.