Comparing Nutrients in 500 calories Baked Winter SquashVS Canned Carrots with Salt
Weight per 500 calories
Baked Winter Squash
1351g
Canned Carrots with Salt
2000g
Baked Winter Squash has 1.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Winter Squash or Canned Carrots with Salt?
Baked Winter Squash VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Winter Squash or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Baked Winter Squash vs Canned Carrots with Salt:
500 calories of Baked Winter Squash have 1.5 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 9.1 times more Vitamin E and 3.3 times more Vitamin K than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Baked All Varieties Winter Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Winter Squash vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 3.6 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Selenium, 358.2 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Canned Carrots with Salt contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Winter Squash have 5.7 times more Omega 3 and 1.3 times more Fiber than Canned Carrots with Salt.
Both Baked Winter Squash and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Baked All Varieties Winter Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.