Nutrient Comparison: Boiled Carrots with Salt VS Boiled Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots with Salt versus 14 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots with Salt vs Boiled Cauliflower with Salt:
- 14 ounces of Boiled Carrots with Salt have 852 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 14.7 times more Vitamin E than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 2.2 times more Vitamin B5, 22 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Cauliflower with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots with Salt vs Boiled Cauliflower with Salt:
- 14 ounces of Boiled Carrots with Salt have 1.9 times more Calcium, 1.7 times more Potassium and 1.2 times more Sodium than Boiled Cauliflower with Salt.
- Both Boiled Carrots with Salt and Boiled Cauliflower with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots with Salt have 2 times more Carbohydrate, 1.9 times more Sugars and 1.3 times more Fiber than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 83.5 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots with Salt.
- 14 ounces of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.