Nutrient Comparison: Boiled Cauliflower with Salt VS Canned Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower with Salt versus 14 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower with Salt vs Canned Carrots with Liquids:
- 14 ounces of Boiled Cauliflower with Salt have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9, 22.2 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 558 times more Vitamin A and 10.4 times more Vitamin E than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Canned Carrots with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Boiled and Drained Cauliflower with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower with Salt vs Canned Carrots with Liquids:
- 14 ounces of Boiled Cauliflower with Salt have 1.6 times more Phosphorus and 7.1 times more Sodium than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 1.9 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 3.4 times more Manganese and 1.7 times more Zinc than Boiled and Drained Cauliflower with Salt.
- Both Boiled Cauliflower with Salt and Canned Carrots with Liquids contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Cauliflower with Salt as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower with Salt have 20.9 times more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled and Drained Cauliflower with Salt.
- 14 ounces of Canned Carrots with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower with Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.