Nutrient Comparison: Canned Carrots with Liquids VS Cooked Frozen Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids versus 14 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Canned Carrots with Liquids have more Vitamin A, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.2 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B9 and 15.7 times more Vitamin C than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- Both Canned Carrots Solids and Liquids as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Canned Carrots with Liquids have 1.8 times more Calcium, 4.3 times more Copper, 1.3 times more Iron, 3 times more Manganese and 2.2 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 7.5 times more Sodium than Canned Carrots Solids and Liquids.
- Both Canned Carrots with Liquids and Cooked Frozen Cauliflower with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids have 1.7 times more Carbohydrate and 5.3 times more Sugars than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 10.1 times more Omega 3, 1.5 times more Fiber and 2.7 times more Protein than Canned Carrots Solids and Liquids.
- 14 ounces of Canned Carrots with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.