Nutrient Comparison: Cooked Frozen Cauliflower with Salt VS Canned Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Cauliflower with Salt versus 14 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Cauliflower with Salt vs Canned Carrots:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4.6 times more Vitamin B9, 11.6 times more Vitamin C and 1.2 times more Vitamin K than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 12.3 times more Vitamin E than Boiled Frozen Cauliflower, drained with Salt.
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Cauliflower with Salt vs Canned Carrots:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 6 times more Sodium than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 1.5 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 3 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Boiled Frozen Cauliflower, drained with Salt.
- Both Cooked Frozen Cauliflower with Salt and Canned Carrots contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Carrots Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Cauliflower with Salt have 7.4 times more Omega 3, 1.8 times more Fiber and 2.5 times more Protein than Canned Carrots.
- While 14 oz of Canned Carrots Solids contain 1.8 times more Carbohydrate and 5.4 times more Sugars than Boiled Frozen Cauliflower, drained with Salt.
- 14 ounces of Canned Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Cauliflower, drained with Salt as well as Canned Carrots Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.