Nutrient Comparison: Canned Carrots VS Boiled Celeriac with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots versus 14 oz of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots vs Boiled Celeriac with Salt:
- 14 ounces of Canned Carrots have more Vitamin A, 1.3 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled Celeriac with Salt.
- While 14 oz of Boiled and Drained Celeriac with Salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Carrots Solids.
- Both Canned Carrots and Boiled Celeriac with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Carrots Solids as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots vs Boiled Celeriac with Salt:
- 14 ounces of Canned Carrots have 2.4 times more Copper, 1.5 times more Iron, 4.7 times more Manganese and 1.3 times more Zinc than Boiled Celeriac with Salt.
- While 14 oz of Boiled and Drained Celeriac with Salt contain 1.5 times more Magnesium, 2.8 times more Phosphorus and 7.1 times more Sodium than Canned Carrots Solids.
- Both Canned Carrots and Boiled Celeriac with Salt contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium
- 14 ounces of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Canned Carrots Solids and Boiled and Drained Celeriac with Salt have similar amounts of macro-nutrients per 14 oz
- Both Canned Carrots and Boiled Celeriac with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Carrots Solids as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy and Protein in 14 ounces.