Nutrient Comparison: Canned Carrots VS Boiled Celeriac with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots versus 1 kg of Boiled Celeriac with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots vs Boiled Celeriac with Salt:
- 1 kilogram of Canned Carrots has more Vitamin A, 1.3 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled Celeriac with Salt.
- While 1 kg of Boiled and Drained Celeriac with Salt contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Carrots Solids.
- Both Canned Carrots and Boiled Celeriac with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Carrots Solids as well as Boiled and Drained Celeriac with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots vs Boiled Celeriac with Salt:
- 1 kilogram of Canned Carrots has 2.4 times more Copper, 1.5 times more Iron, 4.7 times more Manganese and 1.3 times more Zinc than Boiled Celeriac with Salt.
- While 1 kg of Boiled and Drained Celeriac with Salt contains 1.5 times more Magnesium, 2.8 times more Phosphorus and 7.1 times more Sodium than Canned Carrots Solids.
- Both Canned Carrots and Boiled Celeriac with Salt contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium
- 1 kilogram of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids as well as Boiled and Drained Celeriac with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Canned Carrots Solids and Boiled and Drained Celeriac with Salt have similar amounts of macro-nutrients per 1 kg
- Both Canned Carrots and Boiled Celeriac with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Carrots Solids as well as Boiled and Drained Celeriac with Salt provide inadequate amounts of Energy and Protein in one kilogram.