Nutrient Comparison: Boiled Celeriac with Salt VS Cooked Frozen Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac with Salt versus 14 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac with Salt vs Cooked Frozen Carrots with Salt:
- 14 ounces of Boiled Celeriac with Salt have 1.2 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain more Vitamin A and 3.7 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac with Salt vs Cooked Frozen Carrots with Salt:
- 14 ounces of Boiled Celeriac with Salt have 2.1 times more Phosphorus than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain 1.3 times more Calcium, 1.9 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Frozen Carrots with Salt contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac with Salt as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Carrots, drained with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Celeriac with Salt.
- Both Boiled and Drained Celeriac with Salt as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy and Protein in 14 ounces.