Nutrient Comparison: Boiled Celeriac with Salt VS Cooked Frozen Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celeriac with Salt versus 100 g of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celeriac with Salt vs Cooked Frozen Carrots with Salt:
- 100 grams of Boiled Celeriac with Salt have 1.2 times more Vitamin B6 and 1.6 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 100 g of Boiled Frozen Carrots, drained with Salt contain more Vitamin A and 3.7 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Celeriac with Salt have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celeriac with Salt vs Cooked Frozen Carrots with Salt:
- 100 grams of Boiled Celeriac with Salt have 2.1 times more Phosphorus than Cooked Frozen Carrots with Salt.
- While 100 g of Boiled Frozen Carrots, drained with Salt contain 1.3 times more Calcium, 1.9 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Frozen Carrots with Salt contain similar levels of Iron, Magnesium, Potassium, Sodium and Water per 100 grams.
- 100 grams of Boiled Celeriac with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Celeriac with Salt as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen Carrots, drained with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Celeriac with Salt.
- Both Boiled and Drained Celeriac with Salt as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Energy and Protein in 100 grams.