Comparing Nutrients in 300 calories Boiled Celeriac with Salt VS Cooked Frozen Carrots with Salt

Weight per 300 calories

• Boiled Celeriac with Salt: 1111g
• Cooked Frozen Carrots with Salt: 811g

Boiled Frozen Carrots, drained with Salt have 1.4 times more energy per unit of mass than Boiled and Drained Celeriac with Salt, which is low in comparison to other foods. Boiled Celeriac with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled Celeriac with Salt or Cooked Frozen Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Celeriac with Salt	13%	6%	81%
Cooked Frozen Carrots with Salt	6%	16%	78%

Macro Nutrients

	Boiled Celeriac with Salt	Cooked Frozen Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.18% 2.1g	5.7% 5.5g	97g per day for Men 19-50 years
Saturated Fat	NA	3.34% 1.07g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	15% 2.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.4% 65.6g	48.2% 62.7g	130g per day for Men 19-50 years
Sugars	NA	45.6% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.13% 2.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.9g	g per day for Men 19-50 years
Sucrose	NA	% 28g	g per day for Men 19-50 years
Fiber	NA	70.4% 26.8g	38g per day for Men 19-50 years
Protein	19% 10.7g	8.4% 4.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Celeriac with Salt	Cooked Frozen Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	762% 6859μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	20.3% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.6% 0.41mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.74mg	21% 3.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.26mg	28.2% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86.3% 1.12mg	52.4% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.33% 33.3μg	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44.4% 40mg	20.7% 18.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	54.6% 8.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	92% 110μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Celeriac with Salt	Cooked Frozen Carrots with Salt	Recommended Dietary Allowance
Calcium	29% 289mg	28.4% 284mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	74% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59.7% 4.78mg	53.7% 4.3mg	8mg per day for Men 19-50 years
Magnesium	31.7% 133mg	21.2% 89mg	420mg per day for Men 19-50 years
Manganese	46.4% 1.07mg	59% 1.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	105% 733mg	36% 251mg	700mg per day for Men 19-50 years
Potassium	56.5% 1922mg	45.8% 1557mg	3400mg per day for Men 19-50 years
Selenium	8.1% 4.44μg	8.85% 4.86μg	55μg per day for Men 19-50 years
Sodium	220% 3300mg	159% 2392mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	27.7% 1026g	19.8% 732g	3700g per day for Men 19-50 years

Boiled Celeriac With Salt VS Cooked Frozen Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Celeriac with Salt or Cooked Frozen Carrots with Salt?

Lets compare vitamin content per 300 calories of Boiled Celeriac with Salt vs Cooked Frozen Carrots with Salt:

• 300 calories of Boiled Celeriac with Salt have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Frozen Carrots with Salt.
• While 300 kcal of Boiled Frozen Carrots, drained with Salt contain more Vitamin A and 2.7 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
• 300 calories of Boiled Celeriac with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Celeriac with Salt as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Celeriac with Salt vs Cooked Frozen Carrots with Salt:

• 300 calories of Boiled Celeriac with Salt have 1.5 times more Magnesium, 2.9 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Sodium and 1.4 times more Water than Cooked Frozen Carrots with Salt.
• While 300 kcal of Boiled Frozen Carrots, drained with Salt contain 1.4 times more Copper, 1.3 times more Manganese and 1.3 times more Zinc than Boiled and Drained Celeriac with Salt.
• Both Boiled Celeriac with Salt and Cooked Frozen Carrots with Salt contain similar levels of Calcium, Iron and Selenium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled Celeriac with Salt have 2.3 times more Protein than Cooked Frozen Carrots with Salt.
• Both Boiled Celeriac with Salt and Cooked Frozen Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.