Boiled Celeriac With Salt VS Boiled Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac with Salt or Boiled Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Boiled Celeriac with Salt vs Boiled Cauliflower with Salt:
- 300 kcal of Boiled and Drained Cauliflower with Salt contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 17.2 times more Vitamin B9 and 14.4 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Boiled Cauliflower with Salt provide similar amounts of Vitamin B3 per 300 calories.
- Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac with Salt vs Boiled Cauliflower with Salt:
- 300 calories of Boiled Celeriac with Salt have 1.4 times more Calcium, 2 times more Copper and 1.8 times more Phosphorus than Boiled Cauliflower with Salt.
- While 300 kcal of Boiled and Drained Cauliflower with Salt contain 1.6 times more Manganese and 1.8 times more Selenium than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Boiled Cauliflower with Salt contain similar levels of Iron, Magnesium, Potassium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Celeriac with Salt have 1.2 times more Carbohydrate than Boiled Cauliflower with Salt.
- While 300 kcal of Boiled and Drained Cauliflower with Salt contain 2.8 times more Fat and 2.3 times more Protein than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Boiled Cauliflower with Salt offer comparable quantities of Energy per 300 calories.