Nutrient Comparison: Boiled Celeriac with Salt VS Boiled Cauliflower with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Celeriac with Salt versus 7 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Celeriac with Salt vs Boiled Cauliflower with Salt:
- 7 oz of Boiled and Drained Cauliflower with Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Boiled Cauliflower with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Celeriac with Salt vs Boiled Cauliflower with Salt:
- 7 ounces of Boiled Celeriac with Salt have 1.6 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.2 times more Potassium and 1.2 times more Sodium than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 1.4 times more Manganese than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Boiled Cauliflower with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Celeriac with Salt have 1.4 times more Carbohydrate than Boiled Cauliflower with Salt.
- While 7 oz of Boiled and Drained Cauliflower with Salt contain 1.9 times more Protein than Boiled and Drained Celeriac with Salt.
- 7 ounces of Boiled Celeriac with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac with Salt as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Energy in seven ounces.