Comparing Nutrients in 300 calories Boiled Celeriac with SaltVS Cooked Frozen Cauliflower with Salt
Weight per 300 calories
Boiled Celeriac with Salt
1111g
Cooked Frozen Cauliflower with Salt
1765g
Boiled Celeriac with Salt has 1.6 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has very low energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celeriac with Salt or Cooked Frozen Cauliflower with Salt?
Boiled Celeriac With Salt VS Cooked Frozen Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celeriac with Salt or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Boiled Celeriac with Salt vs Cooked Frozen Cauliflower with Salt:
300 calories of Boiled Celeriac with Salt have 1.3 times more Vitamin B5 than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 21.7 times more Vitamin B9 and 13.8 times more Vitamin C than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Celeriac with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celeriac with Salt vs Cooked Frozen Cauliflower with Salt:
300 calories of Boiled Celeriac with Salt have 1.7 times more Phosphorus than Cooked Frozen Cauliflower with Salt.
While 300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 1.5 times more Iron, 2.5 times more Manganese, 1.3 times more Potassium, 2.4 times more Selenium, 1.4 times more Sodium and 1.6 times more Water than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Calcium, Copper, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Cauliflower, drained with Salt contain 2.7 times more Protein than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.