Nutrient Comparison: Boiled Celeriac with Salt VS Cooked Frozen Cauliflower with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Celeriac with Salt versus 1 lb of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Celeriac with Salt vs Cooked Frozen Cauliflower with Salt:
- 1 pound of Boiled Celeriac with Salt has 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Frozen Cauliflower with Salt.
- While 1 lb of Boiled Frozen Cauliflower, drained with Salt contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 13.7 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- 1 pound of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Celeriac with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Celeriac with Salt vs Cooked Frozen Cauliflower with Salt:
- 1 pound of Boiled Celeriac with Salt has 1.5 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 2.8 times more Phosphorus and 1.2 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 1 lb of Boiled Frozen Cauliflower, drained with Salt contains 1.6 times more Manganese than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Iron, Sodium and Water per one pound.
- 1 pound of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Celeriac with Salt as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Celeriac with Salt has 1.9 times more Carbohydrate than Cooked Frozen Cauliflower with Salt.
- While 1 lb of Boiled Frozen Cauliflower, drained with Salt contains 1.7 times more Protein than Boiled and Drained Celeriac with Salt.
- 1 pound of Boiled Celeriac with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac with Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy in one pound.