Nutrient Comparison: Boiled Celeriac with Salt VS Cooked Frozen Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celeriac with Salt versus 14 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celeriac with Salt vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Boiled Celeriac with Salt have 1.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 13.7 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Celeriac with Salt as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celeriac with Salt vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Boiled Celeriac with Salt have 1.5 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 2.8 times more Phosphorus and 1.2 times more Potassium than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.6 times more Manganese than Boiled and Drained Celeriac with Salt.
- Both Boiled Celeriac with Salt and Cooked Frozen Cauliflower with Salt contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Celeriac with Salt as well as Boiled Frozen Cauliflower, drained with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celeriac with Salt have 1.9 times more Carbohydrate than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 1.7 times more Protein than Boiled and Drained Celeriac with Salt.
- 14 ounces of Boiled Celeriac with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Celeriac with Salt as well as Boiled Frozen Cauliflower, drained with Salt provide inadequate amounts of Energy in 14 ounces.