Nutrient Comparison: Canned Carrots VS Boiled Celery with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots versus 14 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots vs Boiled Celery with Salt:
- 14 ounces of Canned Carrots have 21.5 times more Vitamin A, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9, 2.3 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots Solids.
- 14 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Canned Carrots Solids as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots vs Boiled Celery with Salt:
- 14 ounces of Canned Carrots have 2.9 times more Copper, 1.5 times more Iron, 4.2 times more Manganese and 1.9 times more Zinc than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain 1.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium and 7.8 times more Sodium than Canned Carrots Solids.
- Both Canned Carrots and Boiled Celery with Salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Canned Carrots lack sufficient amounts of Magnesium
- 14 ounces of Boiled Celery with Salt lack sufficient amounts of Zinc
- Both Canned Carrots Solids as well as Boiled and Drained Celery with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots have 1.4 times more Carbohydrate than Boiled Celery with Salt.
- Both Canned Carrots and Boiled Celery with Salt offer comparable quantities of Sugars and Fiber per 14 ounces.
- Both Canned Carrots Solids as well as Boiled and Drained Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.